With a green leafy vegetable like Spinach, you not only get useful vitamins and minerals but some useful antioxidants also which makes it an ideal replacement for high-calorie foods.
Why should you eat Ayurvedically?
In Ayurveda, the keystone of well being is directly proportional to the digestive tract. Based on the body type of an individual, an Ayurvedic diet is tailored to tackle the specific imbalances of the body. For example, spinach can be extremely useful to combat Pitta and Vata imbalance. So, here’s an Ayurvedic spinach remedy that can help you to stay fit in a healthy way:
As we all know that Spinach is one of the healthiest foods which is metabolism corrective and provides instant energy to the individual, remember Popeye-the sailor man? Likewise, ginger is an effective root which contains sturdy enzymes that disable the body cells from absorbing fat. Creating a mixture of both in the ratio 3:1 and consuming it every day before breakfast can help you burn fats at a rapid rate.
Growing Spinach at home
According to Dr Jonny Bowden, a clinical nutrition specialist, you should always prefer buying organic spinach, if possible. Also, the Environmental Working Group, a nonprofit consumer protection organization in 2003 reported that spinach is one of the vegetables that are most likely to contain pesticides and other harmful chemicals. Although washing organic spinach does not remove the pesticides and other contaminants completely, it definitely lowers the risk of exposure. So, to keep yourself away from the injurious chemicals, you can easily grow Spinach at home by using these seeds.
Losing weight and shedding those extra pounds has never been so easy! It’s the perfect time to sow and grow your own Spinach and leverage the freshness of this powerhouse, without any risk of the pesticides. For more details on this, click here.