Who can resist the taste of a sweet and succulent cherry tomato? It is one of life’s simplest yet delectable pleasures! As compared to a full-sized tomato, a cherry tomato has higher concentration of natural sugar which makes its flavour heavenly. The good news is that it is not only a taste-bud delight but also has many health benefits, some of which are -
Recent research has shown that tomatoes are anti-carcinogenic as they have an abundance of Vitamin C which fights cancer cells. Moreover, they are a rich source of Beta-carotene, Lycopene and Melatonin all of which have anti-carcinogenic effects. It is even better for men’s health as it promotes the wellness of prostate which is often prone to cancer.
Blood Pressure And Heart Functionality
Cherry Tomato is extremely beneficial for patients with high blood pressure as it is potassium-rich. The assortment of vitamins in it further prevents cardiovascular diseases such as arrhythmia and helps maintain a healthy heart.
Helps Get Into Shape
Instead of snacking on fried food and sugar, the next time you are attacked by a hunger pang, go for cherry tomatoes! 100 grams of Cherry Tomatoes have only around 20-30 calories (variable as per size and quality) and are very low in sodium, saturated fats, and cholesterol. This is ideal for those who want to keep their waistline in check as the high fibre and water content makes one feel full with optimum calorie intake.
Full of Vitamins And Nutrients
It’s a perfect example of the fact that healthy and nutritious food can be delicious too. Due to the presence of Alpha-Tocopherol, this vegetable (technically a fruit) is a great source of Vitamin E and also offers B6, Folate, Magnesium, Phosphorus, and Copper along with potassium, Vitamin A, C and K.
Immunity and Beauty
Packed with vitamin C, a cherry tomato boosts immunity and acts as an antioxidant. It is also used in beauty care for both skin and hair. The Lycopene in cherry tomato naturally protects the skin from sun and acts as a sunblock. Those who have an oily skin can apply it to the face to prevent acne and pimples. As regards the hair, the Vitamin A in cherry tomato will make your mane look better and even help with hair fall.
Cherry Tomato is a super-food in every sense of the word. It’s time you benefited from all that it has to offer. Grow a bunch of Cherry Tomatoes at home with our non-GMO heirloom seeds! This easy to grow fruit will not only add nourishment to your diet but will also beautify your garden.
Check out now- https://www.allthatgrows.in/products/cherry-tomato