With the ability to add a hint of color to your dish, Parsley is a highly useful Mediterranean herb that enhances the taste of a meal without additional ingredients. Biologically known as Petroselinum crispum, Parsley is a biennial herb which includes various antioxidants and medicinal properties. So instead of using it just as a garnish, its high time to leverage some of its time-tested nutritional benefits too. Let’s take a look at some of the factors which make Parsley a superfood:
Abundant Source of Antioxidants
With the presence of various antioxidants like luteolin, lycopene, apigenin and more, Parsley is known to prevent the cell damage and boost the antioxidant capacity of the blood. Since antioxidants can efficiently slow down the aging process by fighting against free radical damage and body inflammation, this can be extremely useful to prevent age-related problems like heart diseases, eye disorders, and neurodegenerative illness.
Cancer Fighting Essential Oils
Due to the presence of some unique elements like limonene, myristicin, and eugenol in its oil, Parsley lowers the risk of cancer formation and tumor growth. With the ability to protect DNA from damage and inhibit cell mutation, it is also referred as “chemoprotective plant”. According to a research by the American Association of Cancer in 2013, a beneficial Parsley compound named “Apigenin” can impede the formation of breast cancer cells and mammary tumors.
Protection against Arthritis
Being a rich source of minerals like Magnesium, Calcium, Vitamin K, and Boron, this herb effectively prevents bone thinning thereby minimizing the chances of osteoporosis. Moreover, regular consumption of Parsley can stimulate the excretion of uric acid levels which further reduces joints stiffness and arthritis pain.
Aids Digestion and Reinforces the Immune System
Parsley contains high fiber content which helps in the processing of food through the digestive tract and controlling the blood-cholesterol levels too. It is a rich source of useful vitamins such as Vitamin A, C, and K which makes this herb a crucial player in the battle against skin allergies and immune disorders.
There are innumerable benefits of Parsley that can prove to be a boon for your health. It’s time you took advantage of all that it has to offer. Grow a bunch of Parsley at home with our non-GMO heirloom seeds! This easy to grow herb will not only beautify your dish but will add nourishment to your diet also.
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