Biologically known as Petroselinum crispum, Parsley is a biennial herb which includes various antioxidants and medicinal properties.
So instead of using it just as a garnish, its high time to leverage some of its time-tested nutritional benefits too. Let’s take a look at some of the factors which make Parsley a superfood:
Abundant Source of Antioxidants
With the presence of various antioxidants like luteolin, lycopene, apigenin and more, Parsley is known to prevent the cell damage and boost the antioxidant capacity of the blood. Since antioxidants can efficiently slow down the ageing process by fighting against free radical damage and body inflammation, this can be extremely useful to prevent age-related problems like heart diseases, eye disorders, and neurodegenerative illness.
Cancer-Fighting Essential Oils
Due to the presence of some unique elements like limonene, myristicin, and eugenol in its oil, Parsley lowers the risk of cancer formation and tumour growth. With the ability to protect DNA from damage and inhibit cell mutation, it is also referred to as “chemoprotective plant”. According to research by the American Association of Cancer in 2013, a beneficial Parsley compound named “Apigenin” can impede the formation of breast cancer cells and mammary tumours.
Protection against Arthritis
Being a rich source of minerals like Magnesium, Calcium, Vitamin K, and Boron, this herb effectively prevents bone thinning thereby minimizing the chances of osteoporosis. Moreover, regular consumption of Parsley can stimulate the excretion of uric acid levels which further reduces joints stiffness and arthritis pain.
Aids Digestion and Reinforces the Immune System
Parsley contains high fibre content which helps in the processing of food through the digestive tract and controlling the blood-cholesterol levels too. It is a rich source of useful vitamins such as Vitamin A, C, and K which makes this herb a crucial player in the battle against skin allergies and immune disorders.
How to grow Parsley at home
This beneficial herb is very easy to grow at home. Start with sowing the seeds
indoors in a pot. When your seeds start to germinate, plant them in their final spot. Plant the seedlings in the
moist soil about 6-8 inches apart. This herb prefers the soil enriched with organic compost. Water the plants
regularly for proper growth and ensure that the plant receives about 5-6 hours of sunlight every
You will be ready to harvest parsley when the leaf stems have three segments. Pluck the leaves from the outer segments whenever you want to use them. Avoid shaving the top of the stems as it will stunt the growth of the new leaves.
Uses of Parsley
Besides the numerous medicinal benefits, this versatile herb is widely used in cooking. Add them in the sauces, soups, and salad dressings. It even makes wonderful seasoning served over steamed veggies, salads, and more when finely minced. The herb reduced the need for adding salt to your dishes - making it a great addition for people who are looking to cut on their sodium intake.
There are innumerable benefits of Parsley that can prove to be a boon for your health. It’s time you took advantage of all that it has to offer. Grow a bunch of Parsley at home with our non-GMO heirloom seeds! This easy to grow herb will not only beautify your dish but will add nourishment to your diet also.
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