Packed with probiotics, vitamins, minerals, and other essential nutrients, fermented vegetables can help improve one’s health in various ways. From boosting the immune system to improving digestion, it’s no wonder that their popularity has grown dramatically over the years.
Why Fermented Vegetables Are Good For You
Fermented vegetables are created by the process of lacto-fermentation. This is a process where the natural bacteria found in the vegetables are encouraged to break down the carbohydrates and proteins in the vegetables. It creates the lactic acid that is responsible for fermented vegetables’ sour and tangy taste. As carbohydrates and proteins break down, beneficial enzymes and probiotics are released. These beneficial enzymes and probiotics are responsible for the numerous health benefits of fermented vegetables.
Here are some veggies that are perfect for fermenting after harvest
Benefits of Fermented Vegetables
Ranging from sauerkraut and kimchi to pickles and olives, there are many types of fermented vegetables you can choose from. No matter what vegetable you choose, they all have one thing in common, i.e. they all contain beneficial bacteria, enzymes, and nutrients that can help improve your health. If you’re looking for something nutritious to add to your diet, adding fermented vegetables is a great idea. Here’s why:
1. Boosted Immunity
Probiotics, or “friendly” bacteria, are beneficial microorganisms that support healthy digestion. When you consume fermented vegetables, you’re getting a dose of probiotics, which can help balance the bacteria in your gut and boost your immune system.
2. Source of Vitamins and Minerals
Fermented vegetables are a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These vitamins and minerals help the body function properly, thereby protecting it from diseases.
3. Improved Digestion
Fermented vegetables contain natural enzymes that break down food, making it easier for bodies to absorb the nutrients. Additionally, the probiotic bacteria in fermented vegetables crowd out any bad bacteria that might be lingering in your gut, making digestion smoother and more efficient. It also reduces bloating and gas.
4. Reduced Inflammation
Inflammation is a natural response of the body to protect itself from injury or illness. However, chronic inflammation can lead to major health issues. Rich in antioxidants, fermented vegetables reduce inflammation, boosting overall health.
5. Increased Nutrient Absorption
Fermented vegetables contain lactic acid bacteria, which help break down food, making it easier for the body to absorb the nutrients. This means that you’ll get more out of the foods you eat, and your body will be better able to absorb the nutrients it needs.
6. Natural Detox
By releasing lactic acid and other compounds, these vegetables detoxify the body by flushing toxins out of the system. This process boosts the metabolism, helping the body burn more calories.
7. Added Flavour
Not only do fermented vegetables offer plenty of nutrition and health benefits, but they taste great too! From mild Kimchi to crunchy, tangy pickles, there are lots of delicious ways to add some flavour to your meals. Whether you make your own or buy the varieties in stores, you can enjoy plenty of flavour without adding salt or processed ingredients.
So the next time you’re in the grocery store, stock up on some tasty fermented veggies and give your gut health the boost it needs.
Go; give them a try and see what they can do for you! To grow nutritious vegetables at home, explore your favorite vegetable seeds online.